Pumpernickel with whole rye kernels. High fiber. Wheat free. 50% whole grain. 40 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Ideal for a cholesterol conscious diet. Freshly ground in our own mill from whole grains. No preservatives. Cholesterol free. Natural ingredients.
Organic whole kernel rye, water, organic whole rye flour, sea salt, yeast. May contain traces of soy, milk and tree nuts. NO PRESERVATIVES. WHEAT FREE.